Individual and Family Nutrition Counseling

Healthy nutrition habits begin with a strong family foundation. We empower families to build from the ground up by teaching parents how to trust both themselves and their children through skills like intuitive eating, body positivity, and wellness prioritization.

Maybe you’ve strayed from that strong foundation or maybe you never had it. You don’t have to restrict or punish yourself around food. Health is about so much more than body size. Nutrition isn’t rocket science but it can be confusing and scary (according to most headlines). It’s possible to love and enjoy food and work toward optimal health.

Let's work together and give you skills that will last a lifetime.

For questions, ideas, and all other inquiries, contact me.