NOURISHMENT FOR
ALL BODIES
Building healthier habits to conquer life together.
Our Goal
Whether you're helping your child become a competent eater or seeking support for your own health goals, you’ll have expert guidance every step of the way. Together, we’ll build a foundation where healthy habits and trusting your body’s intuition are valued above all else, promoting well-being for all ages.
Let’s Work Together
As a dedicated and experienced dietitian, my goal is to guide you through the noise of harmful diets and misinformation. With so many conflicting messages about nutrition, it's easy to feel overwhelmed. I'm here to provide evidence-based advice and personalized strategies that promote long-term health, without the need for restrictive or unhealthy approaches.
I believe in sustainable nutrition that fits your lifestyle and empowers you to make choices that benefit your well-being for the long term. Together, we’ll focus on achieving your goals through balanced, realistic changes that nourish your body and support your health, while steering clear of the latest diet fads.
Eating Should Be Enjoyable
Build a strong nutrition foundation that's rooted in body positivity and intuitive eating. Wouldn’t it be wonderful to have a stress free dinner table! With practical strategies and easy recipes, you can enjoy food and work toward your health goals.
Nutrition For The Growing Athlete
Growing athletes experience a unique set of pressures, especially when it comes to body image, performance, and food. Fuel your budding athlete with nutrition that fits their individual needs, without harming their bodies and minds. By training parents, coaches, and school staff in identifying early risk factors around body image and eating disorders, help more athletes succeed without engaging in harmful behaviors.
Meet Tammy
Hi, I 'm Tammy!
As a registered dietitian nutritionist and mom of two growing boys, I've truly enjoyed helping my clients find peace among the chaos of nutrition throughout my career. I firmly believe that an individualized approach rooted in intuitive eating is the path towards true health. There is no one-size-fits all - everyone deserves nutrition with nuance.
